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Čtvrtek 3.12 otvíráme !!!

Provozní řád ke stažení

zamecek
04.12. pátek
7
8
9
10
11
12
13
14
Power Plate
10:00-10:30
Marcela 2/2
10:40-11:10
Marcela 0/2
11:20-11:50
Marcela 0/2
13:00-13:30
Jana 1/2
13:45-14:15
Jana 0/2
VacuShape
10:00-10:30
Marcela 0/2
10:40-11:10
Marcela 0/2
11:20-11:50
Marcela 0/2
13:00-13:30
Jana 0/2
13:45-14:15
Jana 1/2
Vinyasa joga - 75 min
08:15-09:30
Ivča 2/6
04.12. pátek
14
15
16
17
18
19
20
21
Power Plate
14:30-15:00
Jana 2/2
15:15-15:45
Jana 1/2
16:00-16:30
Jana 0/2
16:40-17:10
Lenka 0/2
17:20-17:50
Lenka 0/2
VacuShape
14:30-15:00
Jana 0/2
15:15-15:45
Jana 1/2
16:00-16:30
Jana 0/2
16:40-17:10
Lenka 0/2
17:20-17:50
Lenka 0/2
05.12. sobota
7
8
9
10
11
12
13
14
Power Plate
07:45-08:15
Jana 0/2
08:30-09:00
Jana 1/2
09:15-09:45
Jana 1/2
VacuShape
07:45-08:15
Jana 0/2
08:30-09:00
Jana 0/2
09:15-09:45
Jana 0/2
05.12. sobota
14
15
16
17
18
19
20
21
06.12. neděle
7
8
9
10
11
12
13
14
Vinyasa joga - 75 min
08:30-09:45
Ivča 6/6
06.12. neděle
14
15
16
17
18
19
20
21
Kruhový trénink
19:00-20:00
Marcela 1/6
07.12. pondělí
7
8
9
10
11
12
13
14
Power Plate
07:00-07:30
Lenka 0/2
07:45-08:15
Lenka 2/2
08:30-09:00
Lenka 0/2
09:15-09:45
Marcela 0/2
10:00-10:30
Marcela 1/2
10:45-11:15
Marcela 1/2
13:30-14:00
Marcela 0/2
VacuShape
07:00-07:30
Lenka 0/2
07:45-08:15
Lenka 0/2
08:30-09:00
Lenka 0/2
09:15-09:45
Marcela 0/2
10:00-10:30
Marcela 0/2
10:45-11:15
Marcela 0/2
13:30-14:00
Marcela 0/2
07.12. pondělí
14
15
16
17
18
19
20
21
Power Plate
14:15-14:45
Marcela 2/2
15:00-15:30
Marcela 2/2
VacuShape
14:15-14:45
Marcela 1/2
15:00-15:30
Marcela 2/2
JEMNÁ JOGA - 70min
16:15-17:25
Janča 6/6
JOGA pro mírně pokročilé - 75 min
17:45-19:00
Janča 6/6
08.12. úterý
7
8
9
10
11
12
13
14
Power Plate
07:30-08:00
Jana 2/2
08:15-08:45
Jana 0/2
09:00-09:30
Jana 0/2
09:45-10:15
Jana 0/2
VacuShape
07:30-08:00
Jana 0/2
08:15-08:45
Jana 2/2
09:00-09:30
Jana 0/2
09:45-10:15
Jana 0/2
08.12. úterý
14
15
16
17
18
19
20
21
Power Plate
15:00-15:30
Lenka 0/2
15:45-16:15
Lenka 0/2
16:30-17:00
Lenka 1/2
VacuShape
15:00-15:30
Lenka 1/2
15:45-16:15
Lenka 2/2
16:30-17:00
Lenka 0/2
Vinyasa joga - 75 min
18:00-19:15
Ivča 5/6
09.12. středa
7
8
9
10
11
12
13
14
Power Plate
07:00-07:30
Marcela 2/2
07:45-08:15
Marcela 1/2
08:30-09:00
Marcela 0/2
09:15-09:45
Marcela 2/2
VacuShape
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 2/2
08:30-09:00
Marcela 0/2
09:15-09:45
Marcela 0/2
JEMNÁ JOGA - 70min
10:15-11:25
Janča 4/6
Masáž 90 min
08:15-09:45
Nina 1/1
10:00-11:30
Nina 1/1
11:45-13:15
Nina 1/1
13:45-15:15
Nina 1/1
09.12. středa
14
15
16
17
18
19
20
21
Power Plate
14:30-15:00
Jana 1/2
15:15-15:45
Jana 2/2
16:15-16:45
Jana 2/2
17:00-17:30
Jana 0/2
17:45-18:15
Jana 0/2
VacuShape
14:30-15:00
Jana 0/2
15:15-15:45
Jana 1/2
16:15-16:45
Jana 1/2
17:00-17:30
Jana 0/2
17:45-18:15
Jana 0/2
18:20-18:50
Jana 0/2
Kruhový trénink
19:00-20:00
Jana 5/6
Masáž 90 min
15:30-17:00
Nina 1/1
17:15-18:45
Nina 1/1
masáž 60 min
19:00-20:00
Nina 1/1
10.12. čtvrtek
7
8
9
10
11
12
13
14
Power Plate
07:30-08:00
Jana 1/2
08:15-08:45
Jana 0/2
09:00-09:30
Jana 0/2
09:45-10:15
Jana 0/2
VacuShape
07:30-08:00
Jana 0/2
08:15-08:45
Jana 0/2
09:00-09:30
Jana 0/2
09:45-10:15
Jana 0/2
10.12. čtvrtek
14
15
16
17
18
19
20
21
Power Plate
14:45-15:15
Marcela 0/2
15:30-16:00
Marcela 1/2
16:30-17:00
Marcela 0/2
17:15-17:45
Marcela 0/2
18:00-18:30
Marcela 0/2
VacuShape
14:45-15:15
Marcela 0/2
15:30-16:00
Marcela 1/2
16:30-17:00
Marcela 1/2
17:15-17:45
Marcela 0/2
18:00-18:30
Marcela 0/2
11.12. pátek
7
8
9
10
11
12
13
14
Power Plate
09:15-09:45
Marcela 0/2
10:00-10:30
Marcela 0/2
10:45-11:15
Marcela 1/2
13:15-13:45
Marcela 1/2
VacuShape
09:15-09:45
Marcela 0/2
10:00-10:30
Marcela 2/2
10:45-11:15
Marcela 0/2
13:15-13:45
Marcela 0/2
ASHTANGA JOGA - 75 min
07:15-08:30
Ivča 0/6
11.12. pátek
14
15
16
17
18
19
20
21
Power Plate
14:00-14:30
Marcela 2/2
16:40-17:10
Lenka 0/2
17:20-17:50
Lenka 0/2
VacuShape
14:00-14:30
Marcela 1/2
16:40-17:10
Lenka 1/2
17:20-17:50
Lenka 0/2
JOGA pro mírně pokročilé - 75 min
15:00-16:15
Janča 2/6
12.12. sobota
7
8
9
10
11
12
13
14
Power Plate
07:45-08:15
Lenka 0/2
08:30-09:00
Lenka 0/2
09:15-09:45
Lenka 0/2
VacuShape
07:45-08:15
Lenka 0/2
08:30-09:00
Lenka 1/2
09:15-09:45
Lenka 0/2
12.12. sobota
14
15
16
17
18
19
20
21
13.12. neděle
7
8
9
10
11
12
13
14
Vinyasa joga - 75 min
08:30-09:45
Ivča 3/6
13.12. neděle
14
15
16
17
18
19
20
21
14.12. pondělí
7
8
9
10
11
12
13
14
Power Plate
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 0/2
08:30-09:00
Marcela 0/2
09:15-09:45
Marcela 0/2
10:00-10:30
Marcela 2/2
13:30-14:00
Marcela 1/2
VacuShape
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 0/2
08:30-09:00
Marcela 0/2
09:15-09:45
Marcela 0/2
10:00-10:30
Marcela 0/2
13:30-14:00
Marcela 0/2
14.12. pondělí
14
15
16
17
18
19
20
21
Power Plate
14:15-14:45
Marcela 0/2
15:00-15:30
Marcela 0/2
VacuShape
14:15-14:45
Marcela 0/2
15:00-15:30
Marcela 2/2
JEMNÁ JOGA - 70min
16:15-17:25
Janča 3/6
JOGA pro mírně pokročilé - 75 min
17:45-19:00
Janča 1/6
15.12. úterý
7
8
9
10
11
12
13
14
Power Plate
07:30-08:00
Jana 0/2
08:15-08:45
Jana 1/2
09:00-09:30
Jana 0/2
09:45-10:15
Jana 0/2
13:30-14:00
Marcela 0/2
VacuShape
07:30-08:00
Jana 0/2
08:15-08:45
Jana 0/2
09:00-09:30
Jana 0/2
09:45-10:15
Jana 0/2
13:30-14:00
Marcela 0/2
15.12. úterý
14
15
16
17
18
19
20
21
Power Plate
14:15-14:45
Marcela 0/2
15:00-15:30
Marcela 0/2
15:45-16:15
Marcela 2/2
VacuShape
14:15-14:45
Marcela 0/2
15:00-15:30
Marcela 2/2
15:45-16:15
Marcela 1/2
FLOW Joga 60 min
16:45-17:45
Ivča 2/8
Vinyasa joga - 75 min
18:00-19:15
Ivča 2/6
16.12. středa
7
8
9
10
11
12
13
14
Power Plate
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 1/2
08:30-09:00
Marcela 0/2
VacuShape
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 0/2
08:30-09:00
Marcela 0/2
JEMNÁ JOGA - 70min
10:15-11:25
Janča 3/6
Masáž 90 min
08:15-09:45
Nina 0/1
10:00-11:30
Nina 0/1
11:45-13:15
Nina 0/1
13:45-15:15
Nina 0/1
16.12. středa
14
15
16
17
18
19
20
21
Power Plate
14:00-14:30
Marcela 2/2
14:45-15:15
Marcela 0/2
15:30-16:00
Marcela 0/2
16:30-17:00
Jana 0/2
17:15-17:45
Jana 0/2
18:00-18:30
Jana 0/2
VacuShape
14:00-14:30
Marcela 0/2
14:45-15:15
Marcela 0/2
15:30-16:00
Marcela 2/2
16:30-17:00
Jana 0/2
17:15-17:45
Jana 0/2
18:00-18:30
Jana 0/2
Kruhový trénink
19:00-20:00
Jana 0/6
Masáž 90 min
15:30-17:00
Nina 1/1
17:15-18:45
Nina 1/1
masáž 60 min
19:00-20:00
Nina 1/1
17.12. čtvrtek
7
8
9
10
11
12
13
14
Power Plate
07:30-08:00
Jana 0/2
08:15-08:45
Jana 1/2
09:00-09:30
Jana 0/2
09:45-10:15
Jana 0/2
VacuShape
07:30-08:00
Jana 0/2
08:15-08:45
Jana 0/2
09:00-09:30
Jana 0/2
09:45-10:15
Jana 0/2
17.12. čtvrtek
14
15
16
17
18
19
20
21
Power Plate
15:00-15:30
Jana 0/2
15:45-16:15
Jana 0/2
16:30-17:00
Jana 0/2
17:15-17:45
Jana 0/2
18:00-18:30
Jana 0/2
VacuShape
15:00-15:30
Jana 0/2
15:45-16:15
Jana 0/2
16:30-17:00
Jana 0/2
17:15-17:45
Jana 0/2
18:00-18:30
Jana 0/2
18.12. pátek
7
8
9
10
11
12
13
14
Power Plate
09:15-09:45
Marcela 0/2
10:00-10:30
Marcela 0/2
10:45-11:15
Marcela 0/2
13:15-13:45
Marcela 0/2
VacuShape
09:15-09:45
Marcela 0/2
10:00-10:30
Marcela 0/2
10:45-11:15
Marcela 0/2
13:15-13:45
Marcela 0/2
ASHTANGA JOGA - 75 min
07:15-08:30
Ivča 0/6
18.12. pátek
14
15
16
17
18
19
20
21
Power Plate
14:00-14:30
Marcela 0/2
VacuShape
14:00-14:30
Marcela 0/2
JOGA pro mírně pokročilé - 75 min
15:00-16:15
Janča 0/6
19.12. sobota
7
8
9
10
11
12
13
14
Power Plate
07:45-08:15
Jana 0/2
08:30-09:00
Jana 0/2
09:15-09:45
Jana 0/2
VacuShape
07:45-08:15
Jana 0/2
08:30-09:00
Jana 0/2
09:15-09:45
Jana 0/2
19.12. sobota
14
15
16
17
18
19
20
21
20.12. neděle
7
8
9
10
11
12
13
14
Vinyasa joga - 75 min
08:30-09:45
Ivča 0/6
20.12. neděle
14
15
16
17
18
19
20
21
21.12. pondělí
7
8
9
10
11
12
13
14
21.12. pondělí
14
15
16
17
18
19
20
21
JEMNÁ JOGA - 70min
16:15-17:25
Janča 0/6
JOGA pro mírně pokročilé - 75 min
17:45-19:00
Janča 0/6
22.12. úterý
7
8
9
10
11
12
13
14
Power Plate
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 0/2
08:30-09:00
Marcela 0/2
09:15-09:45
Marcela 0/2
VacuShape
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 0/2
08:30-09:00
Marcela 0/2
09:15-09:45
Marcela 0/2
22.12. úterý
14
15
16
17
18
19
20
21
23.12. středa
7
8
9
10
11
12
13
14
Power Plate
07:00-07:30
Jana 0/2
07:45-08:15
Jana 0/2
08:30-09:00
Jana 0/2
09:15-09:45
Jana 0/2
VacuShape
07:00-07:30
Jana 0/2
07:45-08:15
Jana 0/2
08:30-09:00
Jana 0/2
09:15-09:45
Jana 0/2
JEMNÁ JOGA - 70min
10:15-11:25
Janča 0/6
Masáž 90 min
08:15-09:45
Nina 0/1
10:00-11:30
Nina 0/1
11:45-13:15
Nina 0/1
13:45-15:15
Nina 0/1
23.12. středa
14
15
16
17
18
19
20
21
Kruhový trénink
19:00-20:00
Jana 0/6
Masáž 90 min
15:30-17:00
Nina 0/1
17:15-18:45
Nina 0/1
masáž 60 min
19:00-20:00
Nina 0/1
24.12. čtvrtek
7
8
9
10
11
12
13
14
24.12. čtvrtek
14
15
16
17
18
19
20
21