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Provozní řád ke stažení

zamecek
28.03. úterý
6
7
8
9
10
11
12
13
14
Flow individ
11:00-12:15
Ivča 1/1
12:30-13:45
Ivča 1/1
28.03. úterý
14
15
16
17
18
19
20
21
22
Power Plate
14:15-14:45
Marcela 2/2
15:00-15:30
Marcela 2/2
15:45-16:15
Marcela 1/2
16:30-17:00
Marcela 0/2
VacuShape
14:15-14:45
Marcela 2/2
15:00-15:30
Marcela 0/2
15:45-16:15
Marcela 0/2
16:30-17:00
Marcela 0/2
VacuBike - NOVINKA
14:15-14:45
Marcela 1/1
15:00-15:30
Marcela 0/1
15:45-16:15
Marcela 1/1
16:30-17:00
Marcela 0/1
Vinyasa joga - 75 min
18:30-19:45
Ivča 8/8
29.03. středa
6
7
8
9
10
11
12
13
14
Power Plate
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 2/2
08:30-09:00
Marcela 0/2
13:15-13:45
Marcela 0/2
VacuShape
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 0/2
08:30-09:00
Marcela 0/2
13:15-13:45
Marcela 0/2
VacuBike - NOVINKA
07:00-07:30
Marcela 0/1
07:45-08:15
Marcela 1/1
08:30-09:00
Marcela 1/1
13:15-13:45
Marcela 0/1
JEMNÁ JOGA - 70min
09:30-10:40
Janča 2/8
ASHTANGA VINYASA joga
11:15-12:30
Ivča 2/7
Masáž 90 min
08:30-10:00
Nina 1/1
10:15-11:45
Nina 1/1
12:00-13:30
Nina 1/1
29.03. středa
14
15
16
17
18
19
20
21
22
Power Plate
14:00-14:30
Marcela 2/2
14:45-15:15
Marcela 2/2
15:30-16:00
Marcela 1/2
16:15-16:45
Matěj 0/2
17:00-17:30
Matěj 0/2
VacuShape
14:00-14:30
Marcela 0/2
14:45-15:15
Marcela 0/2
15:30-16:00
Marcela 0/2
16:15-16:45
Matěj 0/2
17:00-17:30
Matěj 0/2
VacuBike - NOVINKA
14:00-14:30
Marcela 0/1
14:45-15:15
Marcela 0/1
15:30-16:00
Marcela 0/1
16:15-16:45
Matěj 0/1
17:00-17:30
Matěj 1/1
Funkční trénink/Primal movement
18:15-19:25
Matěj 0/7
Masáž 90 min
14:00-15:30
Nina 1/1
15:45-17:15
Nina 1/1
17:30-19:00
Nina 1/1
30.03. čtvrtek
6
7
8
9
10
11
12
13
14
Power Plate
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 2/2
08:30-09:00
Marcela 0/2
13:15-13:45
Marcela 0/2
VacuShape
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 0/2
08:30-09:00
Marcela 0/2
13:15-13:45
Marcela 0/2
VacuBike - NOVINKA
07:00-07:30
Marcela 0/1
07:45-08:15
Marcela 0/1
08:30-09:00
Marcela 1/1
13:15-13:45
Marcela 0/1
FLOW joga - 75 min
09:30-10:45
Ivča 1/8
30.03. čtvrtek
14
15
16
17
18
19
20
21
22
Power Plate
14:00-14:30
Marcela 2/2
14:45-15:15
Marcela 2/2
15:30-16:00
Marcela 1/2
16:15-16:45
Marcela 0/2
VacuShape
14:00-14:30
Marcela 1/2
14:45-15:15
Marcela 0/2
15:30-16:00
Marcela 0/2
16:15-16:45
Marcela 0/2
VacuBike - NOVINKA
14:00-14:30
Marcela 0/1
14:45-15:15
Marcela 0/1
15:30-16:00
Marcela 1/1
16:15-16:45
Marcela 0/1
TABATA / KRUHÁČ
17:15-18:15
Kačka 0/8
31.03. pátek
6
7
8
9
10
11
12
13
14
Power Plate
07:30-08:00
Marcela 2/2
08:15-08:45
Marcela 2/2
09:00-09:30
Marcela 0/2
09:45-10:15
Marcela 0/2
13:15-13:45
Marcela 0/2
VacuShape
07:30-08:00
Marcela 0/2
08:15-08:45
Marcela 0/2
09:00-09:30
Marcela 0/2
09:45-10:15
Marcela 0/2
13:15-13:45
Marcela 0/2
VacuBike - NOVINKA
07:30-08:00
Marcela 0/1
08:15-08:45
Marcela 0/1
09:00-09:30
Marcela 1/1
09:45-10:15
Marcela 1/1
13:15-13:45
Marcela 0/1
31.03. pátek
14
15
16
17
18
19
20
21
22
Power Plate
14:00-14:30
Marcela 2/2
14:45-15:15
Marcela 2/2
15:30-16:00
Marcela 2/2
VacuShape
14:00-14:30
Marcela 0/2
14:45-15:15
Marcela 1/2
15:30-16:00
Marcela 0/2
VacuBike - NOVINKA
14:00-14:30
Marcela 0/1
14:45-15:15
Marcela 0/1
15:30-16:00
Marcela 0/1
Zdravotně kompenzační cvičení
16:30-17:30
Janča 1/8
01.04. sobota
6
7
8
9
10
11
12
13
14
01.04. sobota
14
15
16
17
18
19
20
21
22
02.04. neděle
6
7
8
9
10
11
12
13
14
Funkční trénink/Primal movement
09:00-10:10
Matěj 3/7
02.04. neděle
14
15
16
17
18
19
20
21
22
03.04. pondělí
6
7
8
9
10
11
12
13
14
Power Plate
07:30-08:00
Terka 0/2
08:15-08:45
Terka 1/2
09:00-09:30
Terka 0/2
09:45-10:15
Terka 0/2
10:30-11:00
Terka 0/2
13:00-13:30
Terka 0/2
13:45-14:15
Terka 2/2
VacuShape
07:30-08:00
Terka 0/2
08:15-08:45
Terka 0/2
09:00-09:30
Terka 0/2
09:45-10:15
Terka 0/2
10:30-11:00
Terka 0/2
13:00-13:30
Terka 0/2
13:45-14:15
Terka 0/2
VacuBike - NOVINKA
07:30-08:00
Terka 0/1
08:15-08:45
Terka 0/1
09:00-09:30
Terka 1/1
09:45-10:15
Terka 0/1
10:30-11:00
Terka 0/1
13:00-13:30
Terka 0/1
13:45-14:15
Terka 0/1
03.04. pondělí
14
15
16
17
18
19
20
21
22
Power Plate
14:30-15:00
Terka 2/2
15:15-15:45
Terka 1/2
VacuShape
14:30-15:00
Terka 0/2
15:15-15:45
Terka 0/2
VacuBike - NOVINKA
14:30-15:00
Terka 0/1
15:15-15:45
Terka 0/1
JEMNÁ JOGA - 70min
16:15-17:25
Janča 0/8
JOGA pro mírně pokročilé - 70 min
17:45-18:55
Janča 0/8
04.04. úterý
6
7
8
9
10
11
12
13
14
Flow individ
11:00-12:15
Ivča 1/1
12:30-13:45
Ivča 1/1
Power Plate
07:45-08:15
Terka 0/2
08:30-09:00
Terka 0/2
09:15-09:45
Terka 0/2
10:00-10:30
Terka 0/2
VacuShape
07:45-08:15
Terka 0/2
08:30-09:00
Terka 0/2
09:15-09:45
Terka 0/2
10:00-10:30
Terka 0/2
VacuBike - NOVINKA
07:45-08:15
Terka 0/1
08:30-09:00
Terka 0/1
09:15-09:45
Terka 0/1
10:00-10:30
Terka 0/1
04.04. úterý
14
15
16
17
18
19
20
21
22
Power Plate
14:15-14:45
Marcela 0/2
15:00-15:30
Marcela 2/2
15:45-16:15
Marcela 1/2
16:30-17:00
Marcela 0/2
VacuShape
14:15-14:45
Marcela 0/2
15:00-15:30
Marcela 1/2
15:45-16:15
Marcela 0/2
16:30-17:00
Marcela 0/2
VacuBike - NOVINKA
14:15-14:45
Marcela 0/1
15:00-15:30
Marcela 0/1
15:45-16:15
Marcela 1/1
16:30-17:00
Marcela 0/1
Vinyasa joga - 75 min
18:30-19:45
Ivča 0/8
05.04. středa
6
7
8
9
10
11
12
13
14
Power Plate
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 0/2
08:30-09:00
Marcela 0/2
13:15-13:45
Marcela 0/2
VacuShape
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 0/2
08:30-09:00
Marcela 0/2
13:15-13:45
Marcela 0/2
VacuBike - NOVINKA
07:00-07:30
Marcela 0/1
07:45-08:15
Marcela 0/1
08:30-09:00
Marcela 0/1
13:15-13:45
Marcela 1/1
JEMNÁ JOGA - 70min
09:30-10:40
Janča 0/8
ASHTANGA VINYASA joga
11:15-12:30
Ivča 0/7
Masáž 90 min
08:30-10:00
Nina 1/1
10:15-11:45
Nina 1/1
12:00-13:30
Nina 1/1
05.04. středa
14
15
16
17
18
19
20
21
22
Power Plate
14:00-14:30
Marcela 0/2
14:45-15:15
Marcela 1/2
15:30-16:00
Marcela 0/2
16:15-16:45
Matěj 0/2
17:00-17:30
Matěj 0/2
VacuShape
14:00-14:30
Marcela 0/2
14:45-15:15
Marcela 0/2
15:30-16:00
Marcela 0/2
16:15-16:45
Matěj 0/2
17:00-17:30
Matěj 0/2
VacuBike - NOVINKA
14:00-14:30
Marcela 0/1
14:45-15:15
Marcela 0/1
15:30-16:00
Marcela 0/1
16:15-16:45
Matěj 0/1
17:00-17:30
Matěj 0/1
Funkční trénink/Primal movement
18:15-19:25
Matěj 0/7
Masáž 90 min
14:00-15:30
Nina 1/1
15:45-17:15
Nina 1/1
17:30-19:00
Nina 1/1
06.04. čtvrtek
6
7
8
9
10
11
12
13
14
Power Plate
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 0/2
08:30-09:00
Marcela 0/2
13:15-13:45
Marcela 0/2
VacuShape
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 0/2
08:30-09:00
Marcela 0/2
13:15-13:45
Marcela 0/2
VacuBike - NOVINKA
07:00-07:30
Marcela 0/1
07:45-08:15
Marcela 0/1
08:30-09:00
Marcela 0/1
13:15-13:45
Marcela 0/1
FLOW joga - 75 min
09:30-10:45
Ivča 0/8
06.04. čtvrtek
14
15
16
17
18
19
20
21
22
Power Plate
14:00-14:30
Marcela 2/2
14:45-15:15
Marcela 1/2
15:30-16:00
Marcela 2/2
16:15-16:45
Marcela 0/2
VacuShape
14:00-14:30
Marcela 0/2
14:45-15:15
Marcela 0/2
15:30-16:00
Marcela 0/2
16:15-16:45
Marcela 0/2
VacuBike - NOVINKA
14:00-14:30
Marcela 0/1
14:45-15:15
Marcela 0/1
15:30-16:00
Marcela 1/1
16:15-16:45
Marcela 0/1
TABATA / KRUHÁČ
17:15-18:15
Kačka 0/8
Vinyasa joga - 75 min
18:30-19:45
Ivča 0/8
07.04. pátek
6
7
8
9
10
11
12
13
14
07.04. pátek
14
15
16
17
18
19
20
21
22
08.04. sobota
6
7
8
9
10
11
12
13
14
08.04. sobota
14
15
16
17
18
19
20
21
22
09.04. neděle
6
7
8
9
10
11
12
13
14
Funkční trénink/Primal movement
09:00-10:10
Matěj 1/7
09.04. neděle
14
15
16
17
18
19
20
21
22
10.04. pondělí
6
7
8
9
10
11
12
13
14
10.04. pondělí
14
15
16
17
18
19
20
21
22
11.04. úterý
6
7
8
9
10
11
12
13
14
Flow individ
11:00-12:15
Ivča 1/1
12:30-13:45
Ivča 0/1
Power Plate
07:45-08:15
Terka 0/2
08:30-09:00
Terka 0/2
09:15-09:45
Terka 0/2
10:00-10:30
Terka 1/2
VacuShape
07:45-08:15
Terka 0/2
08:30-09:00
Terka 0/2
09:15-09:45
Terka 0/2
10:00-10:30
Terka 0/2
VacuBike - NOVINKA
07:45-08:15
Terka 0/1
08:30-09:00
Terka 0/1
09:15-09:45
Terka 0/1
10:00-10:30
Terka 0/1
11.04. úterý
14
15
16
17
18
19
20
21
22
Power Plate
14:15-14:45
Marcela 0/2
15:00-15:30
Marcela 2/2
15:45-16:15
Marcela 0/2
16:30-17:00
Marcela 0/2
VacuShape
14:15-14:45
Marcela 0/2
15:00-15:30
Marcela 0/2
15:45-16:15
Marcela 0/2
16:30-17:00
Marcela 0/2
VacuBike - NOVINKA
14:15-14:45
Marcela 0/1
15:00-15:30
Marcela 1/1
15:45-16:15
Marcela 1/1
16:30-17:00
Marcela 0/1
Vinyasa joga - 75 min
18:30-19:45
Ivča 0/8
12.04. středa
6
7
8
9
10
11
12
13
14
Power Plate
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 0/2
08:30-09:00
Marcela 0/2
13:15-13:45
Marcela 0/2
VacuShape
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 0/2
08:30-09:00
Marcela 0/2
13:15-13:45
Marcela 0/2
VacuBike - NOVINKA
07:00-07:30
Marcela 0/1
07:45-08:15
Marcela 0/1
08:30-09:00
Marcela 0/1
13:15-13:45
Marcela 0/1
JEMNÁ JOGA - 70min
09:30-10:40
Ivča 0/8
ASHTANGA VINYASA joga
11:15-12:30
Ivča 0/7
12.04. středa
14
15
16
17
18
19
20
21
22
Power Plate
14:00-14:30
Marcela 0/2
14:45-15:15
Marcela 0/2
15:30-16:00
Marcela 0/2
16:15-16:45
Matěj 0/2
17:00-17:30
Matěj 0/2
VacuShape
14:00-14:30
Marcela 0/2
14:45-15:15
Marcela 0/2
15:30-16:00
Marcela 0/2
16:15-16:45
Matěj 0/2
17:00-17:30
Matěj 0/2
VacuBike - NOVINKA
14:00-14:30
Marcela 0/1
14:45-15:15
Marcela 0/1
15:30-16:00
Marcela 0/1
16:15-16:45
Matěj 0/1
17:00-17:30
Matěj 0/1
Funkční trénink/Primal movement
18:15-19:25
Matěj 0/7
13.04. čtvrtek
6
7
8
9
10
11
12
13
14
Power Plate
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 0/2
08:30-09:00
Marcela 0/2
13:15-13:45
Marcela 0/2
VacuShape
07:00-07:30
Marcela 0/2
07:45-08:15
Marcela 0/2
08:30-09:00
Marcela 0/2
13:15-13:45
Marcela 0/2
VacuBike - NOVINKA
07:00-07:30
Marcela 0/1
07:45-08:15
Marcela 0/1
08:30-09:00
Marcela 0/1
13:15-13:45
Marcela 0/1
FLOW joga - 75 min
09:30-10:45
Ivča 0/8
13.04. čtvrtek
14
15
16
17
18
19
20
21
22
Power Plate
14:00-14:30
Marcela 0/2
14:45-15:15
Marcela 0/2
15:30-16:00
Marcela 1/2
16:15-16:45
Marcela 0/2
VacuShape
14:00-14:30
Marcela 0/2
14:45-15:15
Marcela 0/2
15:30-16:00
Marcela 0/2
16:15-16:45
Marcela 0/2
VacuBike - NOVINKA
14:00-14:30
Marcela 0/1
14:45-15:15
Marcela 0/1
15:30-16:00
Marcela 1/1
16:15-16:45
Marcela 0/1
TABATA / KRUHÁČ
17:15-18:15
Kačka 0/8
14.04. pátek
6
7
8
9
10
11
12
13
14
14.04. pátek
14
15
16
17
18
19
20
21
22
15.04. sobota
6
7
8
9
10
11
12
13
14
15.04. sobota
14
15
16
17
18
19
20
21
22
16.04. neděle
6
7
8
9
10
11
12
13
14
16.04. neděle
14
15
16
17
18
19
20
21
22
17.04. pondělí
6
7
8
9
10
11
12
13
14
17.04. pondělí
14
15
16
17
18
19
20
21
22
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